Green bean Extract

Green coffee bean extract is made from the coffee bean in the stage before it is roasted. It is one of the best-selling weight-loss dietary supplements since it first began to gain popularity after positive results in scientific testing in 2012.

How It Works

The active ingredient in the green coffee bean extract is chlorogenic acid, which speeds up your metabolism and prohibits your body from absorbing fat as easily. Because the chlorogenic acids are working to speed your metabolism, it is best to take the supplement more than once a day. Although the capsules are offered in dosages ranging from 200 mg to 1600 mg, the recommended dose is typically 400 mg capsules taken three times a day.

The 400 mg x 3 times daily dosage seems to be best because of the sustained effect it has on the metabolism combined with the minimal caffeine-related side effects that you would suffer from taking a larger dose once daily. The best thing to do to have maximum effects with minimal side effects is to take the capsules half an hour before meals, which will minimize the negative digestive effects of excess caffeine.

Diet and Exercise

As with any weight-loss supplement, the green coffee bean extract is not a magic pill. It will help you in your weight loss efforts, but you will have to meet it half way. With a sensible diet and exercise program, the green coffee bean extract will aid your metabolism and make it harder for your body to absorb fat. Various scientific studies have shown noticeable weight loss in as little as two weeks when using the green coffee bean extract. If you have already made efforts toward weight loss, such as a diet and workout plan, and you’re not seeing the results you hoped for, supplementing with green coffee bean extract might be a great way to increase your success.

Safety Concerns

Women who are pregnant or breastfeeding should not take green coffee bean extract because it has not been extensively tested for safe use in these cases. Anyone with diabetes or any other blood sugar concern should not use green coffee bean extract because it can interfere with the blood sugar. The primary concern with taking this supplement is the caffeine-related negative symptoms which can arise. These include nervousness, insomnia and sometimes heart rate increases. The best way to minimize these symptoms is to be sure that you stop any other caffeine intake in your routine while taking the green coffee bean extract.


Weight Loss

Are you already worried about the extra calories you’re taking in because of the holiday food-fest? Many of us experience weight gain around the holidays because of the added stress and high-calorie foods we serve at parties.

Fortunately, the New Year is around the corner and it’s the perfect time to start your year off with a commitment to leading a healthier life. Many people choose to dedicate at least one New Year’s resolution to weight loss. Here’s how you can ensure that yours is successful.

Talk to Your Doctor

Before you attempt any weight loss regime, make sure you get the green light from your physician. Your doctor will be able to work with you to determine what kind of diet and exercise combination works for you and how to set weight loss goals that will be achievable as well as safe for your health and well-being. Plus, it doesn’t hurt to have someone on your side who will be able to congratulate you when you reach your milestones.

Find the Right Plan

There are literally hundreds of diet plans out there. Some focus on carbs while others limit meat and animal products. Others, like the hcg drops diet, involve taking regular injections of compounds derived from hormones found in the urine of pregnant women. Still others focus on counting calories and allowing you to eat anything you want as long as you don’t go over your calorie limit for the day. In order to find a diet that works for you, spend some time doing research and think about your personality, food preferences and habits.

Rearrange Your Life

Weight loss isn’t just about what you eat. It also has to do with exercise, mental health, and taking steps to promote your health in other areas. If needed, rearrange your schedule to accommodate several sessions a week at the gym, or save your money for a personal trainer. You should also take steps to manage stress, get enough sleep, and set aside time for preparing healthy meals.

Small Steps

Finally, no plan will succeed if you try to implement a massive overhaul overnight. You will need to start with small steps to promote your overall health and then gradually add more until you are living the life you want to live. Eventually, these small changes will add up and you will see results!