Green coffee bean extract is made from the coffee bean in the stage before it is roasted. It is one of the best-selling weight-loss dietary supplements since it first began to gain popularity after positive results in scientific testing in 2012.
How It Works
The active ingredient in the green coffee bean extract is chlorogenic acid, which speeds up your metabolism and prohibits your body from absorbing fat as easily. Because the chlorogenic acids are working to speed your metabolism, it is best to take the supplement more than once a day. Although the capsules are offered in dosages ranging from 200 mg to 1600 mg, the recommended dose is typically 400 mg capsules taken three times a day.
The 400 mg x 3 times daily dosage seems to be best because of the sustained effect it has on the metabolism combined with the minimal caffeine-related side effects that you would suffer from taking a larger dose once daily. The best thing to do to have maximum effects with minimal side effects is to take the capsules half an hour before meals, which will minimize the negative digestive effects of excess caffeine.
Diet and Exercise
As with any weight-loss supplement, the green coffee bean extract is not a magic pill. It will help you in your weight loss efforts, but you will have to meet it half way. With a sensible diet and exercise program, the green coffee bean extract will aid your metabolism and make it harder for your body to absorb fat. Various scientific studies have shown noticeable weight loss in as little as two weeks when using the green coffee bean extract. If you have already made efforts toward weight loss, such as a diet and workout plan, and you’re not seeing the results you hoped for, supplementing with green coffee bean extract might be a great way to increase your success.
Women who are pregnant or breastfeeding should not take green coffee bean extract because it has not been extensively tested for safe use in these cases. Anyone with diabetes or any other blood sugar concern should not use green coffee bean extract because it can interfere with the blood sugar. The primary concern with taking this supplement is the caffeine-related negative symptoms which can arise. These include nervousness, insomnia and sometimes heart rate increases. The best way to minimize these symptoms is to be sure that you stop any other caffeine intake in your routine while taking the green coffee bean extract.